SURVIVAL ARTS WARRIOR YOGA
Warrior Yoga
Survival Arts Academy
Flow with Teachers Arianne and Jamie in these All-Level friendly yoga classes.
Teacher Arianne offers a 4-part series designed to connect to the elements of the universe, while Teacher Jamie offers 2 sessions to strengthen and stretch for alignment, posture correction, and healing from everyday life.
Mabuhay / welcome to Warrior Yoga.
Each class costs $44 with a downloadable link
EARTH
Finding grounding and support. Rooting to become clearer in our path. Connecting to Breath. Begin with Mother Earth.
WATER
Finding your flow. Being water. Moving through emotions and seasons of your life. Listening to your body intuitively.
FIRE
Working on passion and discipline. Building heat, strength, and challenging our bodies to break free and nurture our inner desires.
AIR
Closing with yin. A practice through your inner knowing. Calming and healing. Closing with a 2 minute sound bath.
Warrior Flow 40 Min β Focus on Leg Power, Decompressing Spine, Drawing out the Courage & Strength Within
Warrior Flow 30 Min β Open Up Shoulders, Reverse Pelvis Tilt, Heal Pain from Sitting, Standing & Working
